Discover Solutions for Life’s Challenges
Are You Experiencing Stress in Relationships?
Feeling Lost In Your
Relationship?
You Are Not Alone
$55
Do you find yourself constantly walking on eggshells? Questioning your own reality? Feeling drained and confused?
Relationships can leave you feeling isolated and doubting yourself.
Do you need support? Someone to listen? Someone to help you sort through the noise and find the truth? I have been through a very challenging divorce, and I can help you navigate to your next chapter.
I help women, just like you to find your voice again, reclaim your sanity, your reality, and your space.
Nutrition Coaching
$305
Do you need a special diet? Are you curious about how food choices can influence your mood, hormones, menopause, digestion, and inflammation? I can help you with successful planning and execution of your best health through nutrition. This is a 60 minute session and 3-5 day nutrition plan, with a 60 minute follow up.
30 minute check in $80
60 minute check in $140
Relax & Rejuvenate
Certified Foot Reflexology
$70
Are you locked in a stress response? You deserve a break!
Enjoy a relaxing foot reflexology treatment to bring you out of “fight or flight” and back to “rest and digest”. This is a 60 minute treatment and includes the essential oils that you enjoy most. I am a Certified Foot Reflexologist with the Reflexology Association of Canada. I create a soothing space for healing that helps the body relax into healing.
Electrodermal Sensitivity Testing and BioEnergetics
$ 140
Life stress often brings side effects. Have you developed digestive problems? Are certain emotions feeling stuck? BIE can help rebalance your body from the inside out.
Are you curious about your food or environmental sensitivities? Are you experiencing emotional, hormonal or other reactions? Have you been encouraged to follow a diet free gluten, dairy, soy, egg or other food? I can help you with painless electrodermal testing and BioEnergetics service.
Schedule a time with us
Support is waiting for you. What are your goals? It is ok if you don’t know and are just processing and seeking dialogue. What are you holding onto? What are you carrying? What are you creating? Do you need to be heard? Are you in a spiral of blame and shame of yourself or another? At Four Fourteen Holistic Wellness, we go with you to look inside and explore a deeper connection and perhaps a course correction for your next chapter.
I’m Kate Shivers, BSc, BEd, R.BIE.
I look forward to working with you
Who Are We?
At Four Fourtee Holistic Wellness we are here for you. We meet you where you are at and walk with you as you explore the importance of nutrition, inflammation, mental, emotional and physical wellness. We are trauma informed, female centered support for women who want explore connections, communication, truth, transformation and alignment. We specialize in helping women get out of the loop of negative self talk, evaluate their relationships, and heal through challenges. With a deepening of self awareness and emotional wellness, we help you set your table, pull up a comfy chair and embrace your next chapter.
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Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!